Excellence is not a singular act, but a habit. You are
what you repeatedly do.
Shaquille ONeal
Habits - are
certain behaviors in different situations. They are formed for the reason that
consciousness is not able to control all human actions. If one and the same
action is repeated every day, it is absorbed and transferred to the management
of the subconscious. Thus consciousness frees itself from the need to control this
operation.
Throughout
your life you have built up many habits, good and bad. So, the most important
secret habits that your habits control your life by 95%. This means that it is
your subconscious mind controls 95% of your actions, and consciousness - just
5%.
Habits - a
component of our life and work. There are bad habits - those that destroy and
debilitate you. And there is a useful habit - makes you stronger and supporting
positive action and achievement.
Form new
habit.
1.Opredelite
where you want to get.
2.Opredelite
how you become a man, when find yourself in this place.
3.Podumayte
over the habits of this man.
4.Den after
day to develop these habits in yourself.
Although
consciousness and controls only 5% of action, this is enough to change your
life radically. Once you have determined your destination, you should
understand what actions you must take to change lives.
To form a
new habit needs 21 days. Demolishing the old habit is not possible, it can only
be replaced by new. Begins to form a new habit gradually, so as not to
experience severe discomfort. After 21 days, you'll have to work on a new
habit, but it is important not to succumb and not give slack.
1) Choose 3
new habits, write them on paper.
2) Within 21
days create only these 3 habits. No more.
3) After 21
days of the decision to create a new habit, if you're within 21 days of
operation performed and never gave the slack, we can tackle the formation of
new habits. You will not believe how easy it is to change your life.
It is fair
to say that "You have sown the action, and reaped the habit. You have
planted a habit, and reaped in nature. You have sown the nature and reaped
destiny.
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