Visualization is daydreaming with a purpose.
- Bo Bennett
Visualization
or mental representation, refers to the ability of the brain to see objects in
images. Visualization is the most powerful tool for voluntary suggestion, which
is known to date. The brain can not distinguish from the real events are
presented. For him, represented in the mind of the events are a reality. This
fact is proven.
There are
three elements which is determined success cherishing creative visualization in
each situation:
1. Wish. You
have to have a genuine desire to create something that you choose a for
visualization - a clear, strong representations for the purpose.
Cherished
desires are given to us along with the forces for their implementation.
2. Belief.
The more you believe in your goal and in the possibility of achieving it, the
more chances you y to achieve it.
3.
Perception. You must have a hankering t and have desired.
We form our
reality! Introducing a variety of situations, we attract these events in his
life. And the more and more vivid your visualization, the greater the
likelihood that it will happen in reality, so be careful of your thoughts and
mental images. This is another reason to start thinking positively. In this
case, you'll think of nice pictures and bring into their lives is their.
So what is
visualization? This painting in the imagination of pictures, images, events ...
Everyone in his life regularly engaged in rendering, but often this process
occurs unconsciously. A simple example of imaging are images that arise in your
head when reading a book. You can not attach to the process of forming images
and no special effort, they appear by themselves.
Visualization
technique itself is fairly simple, but for the fact that it began to operate, is
important to keep training. The more you visualize, the better you do it will
be obtained. Continue to engage in, and soon it will be useful to your habit,
that's great help in my life. Anyone can learn to visualize, as well as learn
how to think positively and learn other useful skills and abilities, some of
which are becoming a way of life and allows us to take control of their lives
the way we also want to obtain the desired easy and fun.
Visualization
- a representation of the desired in his imagination, but that the rendering
process has been really effective you need to follow a few basic rules, or
rather a few steps, because visualization involves a sequence of actions.
Your
visualization should be only positive and only carry a positive charge, it
should have good news to you, and it does not cause anyone harm.
Do this
daily and can be twice a day - morning and evening, and it is possible and more
often if there is a desire and opportunity.
3 Secrets of
Successful Visualization:
1. CLEARLY
KNOW WHAT YOU WANT
Before a
session of visualization clearly define what you want. Choose what you really
want to achieve, rather than simply desirable.
2.
Continuously replay
Be sure to
repeat the achievement of one and the same goal as long as long as it does not
reach. Repetition and is to visualize achieving the same goal many times. The
effectiveness of visualization increases with the number of repetitions. You
will feel it more effective to the extent that the mind begins to believe in
what you visualize. Even after the visualization you will feel that it really
has happened. The extent to which you are given easy repetition. depends on the
goal you have set ourselves. The process of repetition makes the goal of
dominating thought in your mind, and the universe responds to a greater extent
on your dominant thoughts.
3. FEEL THAT
visualized
Universe
takes the emotions and only responds to emotional thoughts and images. If you
visualize and feel that this is happening, the effect is minimal. If you can
not bring myself to feel okay, practice. Remember that feeling in this process
- the main component.
In the
process of visualization to focus on the final result. Do not give up and repeat
imaging, even if nothing special happens. Wait for an answer. Response time
varies from a couple of hours to several months depending on your compliance
with desire.
Success is
not easy. Visualization is one of the habits of successful people, so learn,
practice, and most importantly believe that will achieve its goal. And the
universe always gives you the chance to achieve their dreams.
Always
fancied their ideal life, to represent it. Imagination is more important than
memory. Dream! Through dreams, overcome fears. If you want to become great,
must become responsible for his every thought.
Imagine that
you have succeeded.
Success
inspires self-esteem. If you think of that are successful, it will help you
feel more confident in myself. This process is beneficial because you not only
learn more about the opportunities to succeed, but, imagining that you have
been successful here and now, you'll learn what it means to succeed. You feel
more power, more dynamic, more motivation, more self-esteem - and all these
feelings contribute to a greater sense of confidence. In fact, you use mental
imagery in order to convince yourself that you are here and now what you want,
and your feelings, and actions speak that complement and reinforce this mental
image.
The next
exercise will give you a try, what is the success that you want. Repeat this
exercise regularly for a few days to reinforce this image of success and
enhance your self-esteem. Later you can put those feelings in life, taking new
actions to achieve success or successfully using the opportunity.
Start with
the fact that decide what success is most important to you. Then, relax, close
your eyes and imagine that you reach this goal.
Make way of
achieving this goal as much as possible the life and imagine that you have been
successful here and now. For example, if your goal - to work well on their
work, imagine that the work is fully completed and executed perfectly. If your
goal - to conclude a major transaction, imagine that you throw into the market
party goods, which led to sales of goods, and imagine that you shake hands
after signing the contract. If your goal - to get a larger office, imagine that
you actually sit there and chatting with customers.
Introducing
his success, experienced the satisfaction and sense of his own strength that he
brings. Feel the rise, excitement, strength, power, absolute self-confidence
and knowledge of the situation. Then imagine how other approaches to you or
call to congratulate you. You feel the warmth and you are excited, accepting
congratulations. They tell you how lucky you are. And you feel fine and able to
feel everything that you want to do.
PRESENTS a
rich and prosper.
Currently,
wealth and prosperity is directly linked to success. This is a symbol of
achieving the desired objective, winning fame and recognition, the possession
of power. This confirmation and approval for the majority of people who have
attained the goal. While the success described in the previous exercise, is the
goal, an image of prosperity in this exercise is a reward for this achievement.
Focus on the
prosperity of this, in turn, helps you develop an appropriate state of mind to
receive these awards. Similarly, this way of achieving the goal creates a
mental state, allowing you to act or resist to achieve it. Then, when you feel
a state of mind, you'll concentrate on prosperity, as its well-deserved reward,
it will give you a sense of confidence and strength.
To feel that
wealth and prosperity, use the symbols of rewards for success that are
important to you. For example, if you care to live a rich and luxurious life,
use the conventional symbols of the lifestyle, such as the possession of money,
a beautiful house and car, and luxury travel to interesting places. If your
ideal - to be popular and influential figure, imagine the characters of this
lifestyle, for example, that you are accompanying your suite, delivers a speech
in front of rapt audience of thousands, or that you arrive at the grand opening
and reporters take pictures of your visit. Conversely, if you represent a
philanthropist, make donations to social needs, imagine that. In short, in
order to feel that you have success, select a symbol of the success with which
you identify yourself, because you are using their power of mental
representations of success in order to allow yourself to feel success.
Concentrate
on the feeling of confidence and strength for some time and enjoy them. Then, realizing
that you have everything you might want to now, a diplomat close and walk away
from the room, knowing that you can always come to this mountain to get more
money, and you can always open a diplomat, to take more money and lay down
their hill. Later, you still have images of a diplomat and the mountains, and
once you want to feel the power and wealth, you can again think about them.
Visualizing,
do not forget to take real steps.
When you
continually visualize your goals and ideals and talk to yourself in a positive
way, you feel more focused and energized. You feel more confident and creative.
You experience a greater sense of control and personal power.
And the more positive and motivated you feel,
the more eager you are to get started and the more determined you are to keep
going.
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